Your Guide to Exploring the Gulch: Nashville’s Best Brunch, Shopping, and More!

Welcome to the Gulch! Whether you're strolling into Finnleys to discover our latest fashion finds or simply exploring this vibrant neighborhood, you’re in the perfect place to enjoy some of Nashville's best dining, shopping, and self-care spots. Here are our top recommendations to make the most of your time in the Gulch!

Coffee Spots: Recharge with a Caffeine Fix

1. Prickly Pear
   This trendy new coffee shop has quickly become a favorite in the Gulch. Known for its vibrant, cactus-inspired decor and delicious coffee concoctions, Prickly Pear is perfect for grabbing a latte or iced coffee on the go.

2. Barista Parlor
   Barista Parlor offers expertly crafted coffee in a cool, industrial setting. Their dedication to quality beans and beautiful latte art make this spot a must-visit for coffee aficionados.

3. Frothy Monkey
   For a true Nashville coffee experience, head to Frothy Monkey. They offer a variety of coffee drinks and breakfast items in a cozy setting, perfect for getting some work done or catching up with friends.

Boutique Shopping: Discover Unique Finds

1. Finnleys
   Of course, start your shopping spree at Finnleys, your one-stop shop for trendy and versatile pieces that fit seamlessly into any wardrobe. Whether you’re looking for casual outfits, a stylish night-out look, or transitioning between seasons, Finnleys has something for everyone!

2. Kittenish
   Owned by country singer Jessie James Decker, Kittenish offers fun, flirty fashion for women who love bold, standout pieces. From cute dresses to stylish accessories, this boutique brings a bit of celebrity flair to the Gulch.

3. Uncommon James
   Founded by Kristin Cavallari, Uncommon James is the place for chic, minimalist jewelry and accessories. Their timeless pieces are perfect for adding a subtle yet stylish touch to any outfit.

Brunch Spots: Start Your Day Right

1. Milk and Honey
   A favorite among locals and visitors alike, Milk and Honey is known for its homemade biscuits, hearty breakfast bowls, and delicious pastries. Their lavender honey latte is a must-try, and the cozy atmosphere makes it a great spot for a relaxed start to your day.

2. Biscuit Love
   Biscuit Love is a Nashville staple, and their Gulch location serves up fresh, Southern-inspired breakfast and brunch options. From their iconic "Bonuts" (biscuit donuts) to the Southern Benny, you’ll leave feeling full and satisfied.

3. Two Hands
   Known for its vibrant dishes like the avocado smash, acai bowls, and crispy fish tacos, Two Hands provides a relaxed, coastal vibe in the heart of Nashville. Their extensive coffee selection and refreshing juices make it a perfect spot to start your day with a nutritious and delicious meal.

Lunch Spots: Midday Fuel

1. Peg Leg Porker
   A must-visit BBQ spot in the Gulch, known for its mouthwatering, slow-cooked meats and no-frills Southern flavors. A local favorite, it’s famous for its tender pulled pork, smoky ribs, and rich mac ‘n’ cheese. The laid-back atmosphere and quick service make it a perfect spot for a casual lunch, whether you're dining in or grabbing a meal to go.

2. Superica
   Craving some Tex-Mex? Superica offers flavorful tacos, enchiladas, and refreshing margaritas that are sure to hit the spot. Their lively atmosphere makes it a fun place for a laid-back lunch.

3. The Pub
   If you’re in the mood for some British pub fare, The Pub offers everything from fish and chips to hearty burgers. It’s the perfect spot to grab a pint and unwind in the heart of the Gulch.

Dinner Spots: End the Day on a Delicious Note

1. The 404 Kitchen

This intimate restaurant is a local gem. The 404 Kitchen serves elevated Southern cuisine with a modern twist. Try their farm-to-table dishes paired with a curated wine list for a cozy yet upscale dining experience.

2. Sunda
   Sunda offers a unique blend of contemporary Asian dishes, from sushi rolls to ramen and everything in between. It’s perfect for a date night or a gathering with friends who enjoy flavorful and creative dishes.

3. STK Nashville
   For a high-energy dining experience with fantastic steaks and seafood, STK Nashville is the place to be. The chic atmosphere and rooftop seating make it a great spot to take in the city skyline as you dine.

Self-Care Spots: Relax and Recharge

1. Face Foundrié
   When it's time to pamper yourself, head to Face Foundrié for quick and effective facials. Their express services are designed to rejuvenate your skin in 40 minutes or less, so you can get back to exploring the Gulch feeling refreshed and glowing.

2. Kernels Spa
   If you need a little more relaxation, Kernels Spa offers everything from massages to skin treatments. The tranquil atmosphere makes it the perfect escape from the hustle and bustle of the city.

3. Pure Sweat + Float Studio
   For something a little different, try a session at Pure Sweat + Float Studio. Whether you’re sweating it out in an infrared sauna or floating in a sensory deprivation tank, you’ll leave feeling detoxified and completely relaxed.

Fun activities:

1. Mural Hunting
   Start your mural tour at the Finnleys Candy Hearts Gulch Mural, a colorful and Instagram-worthy spot right outside the store. From there, explore other famous murals like the "What Lifts You" wings and the vibrant "Gulch Union" murals, perfect for capturing your Nashville memories.

2. The Station Inn
   For live music lovers, catch a show at The Station Inn, a legendary bluegrass venue. This iconic spot has been hosting talented musicians for decades, offering an intimate and authentic Nashville music experience.

3. People Watching at Noble Park

    

Noble Park is a great spot to take a break, eat lunch, and do some people-watching. With its laid-back vibe, it’s the perfect place to relax and take in the energy of the Gulch while enjoying some fresh air and local scenery.

With these recommendations, you'll be ready to explore all the best that the Gulch has to offer. Whether you're here to shop, dine, or unwind, this vibrant neighborhood has something for everyone!